Life has its ups and downs. It’s realistic to expect that you may need help when times are tough – when you don’t feel confident about your direction and when it seems impossible to deal with the daily obstacles that life poses.
If you feel that you are not coping with all that is going on in your life, it is important to seek therapy with a qualified professional who can help you to understand your past and current situation, and to work with you to find solutions.
Don’t wait too long before seeking help, hoping that your problems will magically go away, worrying about the stigma of seeking therapy. A psychologist is someone who is a non-judgemental listener who can provide a different perspective on your problems. Psychological therapy can be a relatively simple process with good results.